Tag: mindful movement

• Ep. 4: Racquel Wallen on Intuitive Eating, Diet Culture + Health at Every Size

  

  It’s Thursday and you know what that means: a new podcast episode! This episode is really a special one as I talk to intuitive fitness coach Racquel Wallen about intuitive eating, diet culture and that being healthy has nothing to do with our body size.

  madeleinestanevfit

  February 11, 2021

  Fitness, Podcast, Wellness & Spirituality

  body positivity, diet culture, healthy lifestyle, intuitive eating, intuitive workout, mindful movement

• The Numerology of 2020 and my Shift from Fitness Addict to Mindful Movement

  

  Moving your body mindfully is not only a fitness trend of 2020, it also benefits your hormone health. Read all about why I transitioned from fitness addict to mindful movement.

  madeleinestanevfit

  January 13, 2020

  Fitness, Wellness & Spirituality

  female health, fitness journey, healthy living, hormone health, light movement, mindful movement