Tag: intuitive eating
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Ep. 4: Racquel Wallen on Intuitive Eating, Diet Culture + Health at Every Size
It’s Thursday and you know what that means: a new podcast episode! This episode is really a special one as I talk to intuitive fitness coach Racquel Wallen about intuitive eating, diet culture and that being healthy has nothing to do with our body size.
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Ep 4.: Orthorexia, Diet Culture + Intuitive Eating: My Journey to Body Love
Hello, loves! Today on the podcast I talk about a topic that is very dear to my heart: body love and intuitive eating! If you’ve been following me for a while, you know that I have a history behind me of undereating, binge-eating, overexercising, and obsessively wanting to be skinny. In short, falling victim to diet culture. Unfortunately, I’m not alone.
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The ‘Game Changers’ Experiment
After having watched the documentary ‘The Game Changers’ on Netflix, Roman and I went plant based for two weeks as a little experiment. Here is what we found out.