Tag: intuitive eating

• Ep. 4: Racquel Wallen on Intuitive Eating, Diet Culture + Health at Every Size

  

  It’s Thursday and you know what that means: a new podcast episode! This episode is really a special one as I talk to intuitive fitness coach Racquel Wallen about intuitive eating, diet culture and that being healthy has nothing to do with our body size.

  madeleinestanevfit

  February 11, 2021

  Fitness, Podcast, Wellness & Spirituality

  body positivity, diet culture, healthy lifestyle, intuitive eating, intuitive workout, mindful movement

• Ep 4.: Orthorexia, Diet Culture + Intuitive Eating: My Journey to Body Love

  

  Hello, loves! Today on the podcast I talk about a topic that is very dear to my heart: body love and intuitive eating! If you’ve been following me for a while, you know that I have a history behind me of undereating, binge-eating, overexercising, and obsessively wanting to be skinny. In short, falling victim to diet culture. Unfortunately, I’m not alone.

  madeleinestanevfit

  January 21, 2021

  Podcast, Wellness & Spirituality

  body dysmorphia, body love, diet culture, intuitive eating, orthorexia

• The ‘Game Changers’ Experiment

  

  After having watched the documentary ‘The Game Changers’ on Netflix, Roman and I went plant based for two weeks as a little experiment. Here is what we found out.

  madeleinestanevfit

  February 4, 2020

  Fitness, Wellness & Spirituality

  experiment, fad diets, healthy eating, intuitive eating, omnivore diet, the game changers