Tag: diet culture

• Ep. 4: Racquel Wallen on Intuitive Eating, Diet Culture + Health at Every Size

  

  It’s Thursday and you know what that means: a new podcast episode! This episode is really a special one as I talk to intuitive fitness coach Racquel Wallen about intuitive eating, diet culture and that being healthy has nothing to do with our body size.

  madeleinestanevfit

  February 11, 2021

  Fitness, Podcast, Wellness & Spirituality

  body positivity, diet culture, healthy lifestyle, intuitive eating, intuitive workout, mindful movement

• Ep 4.: Orthorexia, Diet Culture + Intuitive Eating: My Journey to Body Love

  

  Hello, loves! Today on the podcast I talk about a topic that is very dear to my heart: body love and intuitive eating! If you’ve been following me for a while, you know that I have a history behind me of undereating, binge-eating, overexercising, and obsessively wanting to be skinny. In short, falling victim to diet culture. Unfortunately, I’m not alone.

  madeleinestanevfit

  January 21, 2021

  Podcast, Wellness & Spirituality

  body dysmorphia, body love, diet culture, intuitive eating, orthorexia

• The Truth about lasting Fitness and Nutrition Results

  

  Ever wondered why our generation eats so radically different than our parents and grandparents? Or why not all fitness is created equal when it comes to the health benefits? In this blog post I take a deep dive!

  madeleinestanevfit

  December 16, 2019

  Fitness, Wellness & Spirituality

  active life, diet culture, Fitness, healthy lifestyle, nutrition, weightloss