Category: Fitness

• The Numerology of 2020 and my Shift from Fitness Addict to Mindful Movement

  

  Moving your body mindfully is not only a fitness trend of 2020, it also benefits your hormone health. Read all about why I transitioned from fitness addict to mindful movement.

  madeleinestanevfit

  January 13, 2020

  Fitness, Wellness & Spirituality

  female health, fitness journey, healthy living, hormone health, light movement, mindful movement

• The Truth about lasting Fitness and Nutrition Results

  

  Ever wondered why our generation eats so radically different than our parents and grandparents? Or why not all fitness is created equal when it comes to the health benefits? In this blog post I take a deep dive!

  madeleinestanevfit

  December 16, 2019

  Fitness, Wellness & Spirituality

  active life, diet culture, Fitness, healthy lifestyle, nutrition, weightloss