Category: Fitness
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What is Meditative Movement and why you should make it part of your Wellness Routine
Meditation has been a buzzword for a while now but meditative walking/running is relatively new in the wellness world. But what exactly is it?
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Fit Friday: Tabata Yoga Tone Workout ❤ Feel the glow With 30-minutes Yoga & Cardio
I’m so excited to share today’s workout video with you. I just love the combination of strengthening yoga poses with cardio. It’s literally the best of both worlds. And you don’t even have to leave your appartment.
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Post-Run Stretching Routine
I uploaded this post-run stretching routine last Saturday but totally forgot to share it with you. Stretching is a vital part of your workout and it’s oftentimes overlooked.
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How to Build an At-Home Gym
After being in quarantine for almost two months, many countries and regions are lifting restrictions again. Gyms, however, remain closed in many areas. Today I’m sharing my top tips on how to build a gym at home.
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Fit Friday: Fabulous Lower Abs Burn ❤ 10-minutes Pilates Core Moves
Today I’m sharing with you my favorite lower abs exercises that can be done in 10 minutes. So put on your most fabulous activewear and meet me on the mat!
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How to Stay Healthy in Quarantine
Being in quarantine for the last two months has flipped our lives completely. From having Zoom cocktail meetings with our friends to working from home, we had to get adjusted to a lot. Even the way we work out.
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Fit Friday: Starting my Fitness Channel & Cutie Booty Workout
Being in quarantine has given me a lot of time to think about how I could share my passion for health and fitness with you guys. I always wanted to start a fitness YouTube channel but had all kinds of excuses flooding my head on why I shouldn’t or couldn’t: there are already so many, […]
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5 simple Knee-Friendly Exercises
Against popular belief, I’m a big opponent of squats. Actually, any exercise that puts too much pressure on the knees is on my blacklist. And that for a good reason.
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The ‘Game Changers’ Experiment
After having watched the documentary ‘The Game Changers’ on Netflix, Roman and I went plant based for two weeks as a little experiment. Here is what we found out.
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How to find the perfect Running Shoes
If you are serious about running, a good running shoe is very important. Today I’m sharing with you my experiences finding the perfect running shoe.
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